How to Stay Healthy in New York City

The fashion, the art, the socializing, the creativity which is all balanced in New York, makes it one of the most loved cities in the world. New York is synonym with the ‘fast-life’ and for many who have just settled into the city, the pressure can get pretty hard. As much as New York’s iconic appeal never dies, anyone who visits the city of dreams does get overwhelmed.

In spite of exploring the city that lives in the fast lane, follow these easy travel tips to keep healthy in New York City. So plan your trip for New York City

1. Explore the healthy food joints

New York loves its vegan, vegetarian and organic food joints which still don’t compromise on the quality of food and its wholesome flavors. Grab a set and order for a meal fit for a king and you will still be surprised at how much you have still managed to keep off the weighing scale.

2. Work Out

Yoga, Karate, Gym, Aerobics- New York doesn’t stop to offer a wide variety of stuff to do. Whether you want to jog at the Central park or go for a holistic Yoga retreat, or pump up on those muscles at the gym, the city will make sure you have what you want!  Attending a Yoga workshop at the Bryant Park is a must.

3. Get a Spa/ Bath

Nothing soothes the soul more than a soulful spa at one of New York’s many delights. The city is also known for its many special baths which soothe those tensed muscles right away.

4. Explore the arts

Shedding weight off to music, makes dancing a more preferred way to get into shape. There are innumerable dance studios in New York city which are a fun way to shed those calories. Choose form Latin-American dances, to Pilates, to high energy dances like Zumba- the city never disappoints.

5. Drink!

The whole city is known for its many bars and pubs and a glass of wine or two occasionally, only does more good than harm. Other than that keep yourself hydrated, ease up on those harsh drinks and you will be thankful when the flu doesn’t get to you.

6. Explore the Markets

The markets in New York are perfect to make sure you are eating fresh produce right from the basket. The Union Square Green Market sells everything from flowers to vegetables to fruits and if you are looking to fill your tummy with nature’s goodness, a visit here is a must.

7. Meditate

Meditating is a necessity in New York. The buzzing lifestyle, the sounds, the rush, the hustle-bustle, all have its own charm but its hard to find a peaceful corner in the city! Thankfully, the city has some of the best meditation centers around the world- the Kadampa Meditation Centre and Art of Living center makes up for all the haze and is perfect to keep fit when in the city.

8. Relax
New York can be quiet a heady mix but do remember to enjoy the city’s electrifying appeal- the streets, the people, the parks and the cafes, all add to its underlying ambience and vibrant feel. So take a walk in the Central Park or walk down the fifth avenue or simple go and spend time with Lady Liberty herself. New York will only be more beautiful if you allow it to be.

New York is known for its health-conscious crowd and if you want to go out and remain fit, there are many options. Even though you cannot help the smoke and the pollution, you can still cerate an equilibrium with the right kind of lifestyle and planning an efficient stay. If you are visiting New York ditch your traditional trip planner and make plans the smart way with Triphobo. Create efficient travel itinerary with the New York City tip planner!